Get strong, but also work on the other fitness components needed for successful rugby. Alesana is one of the infamous Tuilagi brothers from Samoa. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. Elite rugby players' bench press records - england | Rugby365 Bench Press: 500 lbs (PR), 35 reps of 225 lbs. We design & manufacture premium nutritional supplements specifically for the rugby community. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. He benches 415 lbs and is an absolute animal on the field. Mentions, Privacy Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Crusaders dedicate Super Rugby win to absent coach Robertson A post shared by Sean O'Brien (@seanobrien678). Because strength is such an essential component of rugby, most players need to work on getting stronger. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. Apps. Here are 15 of the biggest beasts in rugby in no particular order. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. It made him one of the strongest players in combine history. The belts are easily recognizable. How often players lift weights is determined by several things, including. I don't give up. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. A post shared by Eben Etzebeth (@ebenetzebeth4). OBrien is an Irish professional Rugby Union player from Carlow, Ireland. NRL Strongest Man: Every club's biggest lifter revealed - codesports Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. 7 5. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. Weight: 285 lbs. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. 10 Rugby "BIG MAN" - Strongest Rugby Players - YouTube NFL Combine 2022: Top bench press results by position Top 15 Fittest Sports: Which Has the Fittest Athletes? The Captains Run is about an hour of light cardio training on the match pitch. Then, he went on to play seven seasons in the NFL for four different teams. This man hits like a brick $hi+ house. Im not sure if his songs are any good, but if they arent, I wont tell him. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. While his calves are massive, his upper body is also quite burly. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. He has spent the last 8 years staying at the forefront of the health and fitness industry. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. Monday and Tuesday often have double training sessions. Aaron Donald. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. 2.Shaq. Progression of the bench press world record - Wikipedia Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. It doesnt always translate into a good rugby player on the field of play. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. To put this in perspective, 140kg/308 lb. Click here for our Privacy Policy. Team: LA Rams. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Bench press records revealed: Rugby's strongest men This puts rugby in the upper echelons of strength requirements across all sports. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. We also look at typical weight training schedules for international players. This article looks at how much weight that elite rugby players can lift in the gym. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. But how does it compare to other top power sports? When match day is a Saturday, this means that Sunday is a recovery day. And because he was a professional boxer in New Zealand, its another reason to be careful of his barging runs. Here are two different schedules at international level. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. Clap pushups specifically train the explosive part of the bench press. NFL scouts pick most memorable pre-draft, combine workouts A post shared by ANDREW PORTER (@andrewporter___). Not all Olympic sports are created equal! Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Should rugby players bench press? To put this in perspective, 140kg/308 lb. Heres a Rugby Union player who literally looks like a gladiator. (200kg). Who is your favourite to win the driver's championship this year? (2021). In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. Can You Roll In Rugby? And you most certainly dont want to get on their wrong side. It fatigues your muscles and disrupts the central nervous system. And for our fans from Ireland, weve added Sean OBrien to our list as well. Your club's strong men - AFL As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. The upper body strength requirements of NFL football are highly variable by position. Until now. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. This thick-necked gentleman is known by rugby fans as The Beast. Conditions, Complaints His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. supplements to help you reach your fitness goals. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Also, they use all kinds of aids. average heights of rugby players at different positions. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. 'How much do you bench bro?' 10 Strongest NBA Players Ever - The Barbell Touch device users can explore by touch . For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. A look at Alabama's strongest players by position - al.com Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . Explore. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. A post shared by Taniela Tupou (@taniela_2pou). One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Consider that NFL requires maximum power generation for short periods, followed by a short rest. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? 75. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. We also found a good highlight video that shows what a beast he is as well. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. Rugby players should add supplemental exercises to their regime eg. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. DM us on Twitter, or email us at ian@rugbypass.com. Who is the hardest player in rugby? They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. Watch. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . Required fields are marked *. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. Eben Etzebeth is a South African Rugby Union footballer. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. Northland's Robinson itching to get back on the field - NZ Herald How Strong Are NRL Players? - FluentRugby Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. Related: Best Creatine for Muscle and Strength. Care, Lose Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs.
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